The journey to a balanced self through healing
Healing helps us realise our true identity and purpose in life. Everyone has value and Healing encourages courage, curiosity and creativity to discover this.
Lenka
I am a certified Reiki Master, Spiritual Response Therapist and I do Angel Message Readings. I have been healing for several years. I operate from a local community centre in Norwich. Where I offer various sessions.
My offer for you
The teaching of yoga was practiced in India around 3000 years ago to change inner perception and holistic body awareness. Today I offer yoga courses in different styles and levels. Regular yoga courses and personal support promote your well-being and mindfulness. Your Health is important to me. I look forward to seeing you!
Reiki Healing
Yoga courses strengthen the body, mind and soul through breathing techniques, meditation and stress reduction exercises.
SRT Healing
Yoga in personal care offers individual attention to achieve tailored needs and goals.
Angel Card Reading
In small group courses, participants receive personal attention in a supportive atmosphere for joint training.
A voucher for personal well-being
Give a loved one the gift of a date with yourself! He or she will thank you from the bottom of their hearts.
Amount of your choice | Trial lesson yoga course (£20) | Yoga day (£100)
Yoga Special (£50) | Time for two (90 min £140)
Personal yoga 60/75/90 min (£85/100/120).
Order your personalized voucher by email:
Lenka is an inspiring healer with a lot of dedication and knowledge. she helps me to bring body and mind into harmony. Highly recommended!
Neil Phelps, 45
Garbhasana
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Bhujangasana
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Majariasana
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Vrikshasana
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their journey.
Om shanti!
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